Shilpa explains how to transform mind, body and soul, with unique ways to build stamina and get revitalised, while discovering inner peac.
With careful and precise instructions, the DVD demonstrates specific sequences that enhance concentration, agility and flexibility.
The workout aims not only to strengthen and tone, but also to heal. 'Shilpa's Yoga' is designed to help improve posture through a series of calming poses, which focus on slow movement and breathing control.
It outlines various benefits of yoga, including stress and tension release, increased energy and vitality, weight loss, improved circulation and digestion, and comes with a free audio CD of chill out ambient music to help unwind and relax after practicing the yoga techniques.Shilpa Shetty is having fun abroad. Her team Rajasthan Royals doesn't seem to be performing well ans may be she needs to vent up her pent up stress, hence this tafreeh. On her blog Shilpa write, From the time I have come to South Africa, the one thing I have really been wanting to do is a safari. So Raj, Me and a couple of close friends with family in toe, decided to do just that. After the last game we really needed a break so off we went.
South Africa famous for its wildlife and scenic beauty is perfection personified and noone can stop but admire its splendor. She further writes, Landed in Singita yesterday, staying at Lebombo this place is perfection personified. Luxury in the wilderness, just what I wanted and what a combination.We went on a game drive in the afternoon and got really lucky as we saw a pack of Lion , hippo’s in the water hole, and a giraffe, Baboons Impala’s, kudu’s and the most regal African Elephants.
Wanted some more so left at 6am this morning, heard some people had spotted a leopard and its cub, but unfortunately we didn’t spot it. The beauty of nature in its purest form is something that I can’t express in words. You got to see it to believe it! Like Nelson Mandela says ,There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered It’s a beautiful line I read when I entered and I now know exactly what he meant when he wrote tha.
Bollywood actress Shilpa Shetty arrives for the world premiere of her new film 'Life in a Metro" at a cinema in central Londons Leicester Square, Tuesday May 8, 2007. This world premiere of Shetty's first film since winning the Celebrity Big Brother UK TV show, also marks the first official world premiere of an Indian film outside of Mumbai, India. BRITAIN INDIA FILM
Bollywood actress Shilpa Shetty after being awarded an Honorary Degree at Leeds Metropolitan University in Leeds, England, Wednesday July 18, 2007. The winner of the Celebrity Big Brother television show, was awarded a doctorate of arts.
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