We are avoid to go out during day time in summers. And this is because of the heat and hot air that blow during day time, But this heat is important for our health. Yes, sun rays are beneficial and we should do sun therapy which helps to treat numerous weaknesses of the body. Some are below.
- Sunlight converts inactive Vitamin D into our body which is the need of our body.
- It provide pigmentation which is good for our skin
- Sun also removes the excess and deficiency of any chemical of our body.