Would you believe when one of the best and easiest way to combat acid erosion of teeth is to eat a piece of cheese after every meal? Dr. Vida Kolahi, chief dentist at Cathedral Dental Clinic in Cardiff, Wales, in his article in the Guardian, said the cheese contains alkali, which neutralizes the remaining acid left behind by the food we eat. Soft drinks and sweet foods such as cakes and biscuits, especially beverages, so that eating cheese after consuming it would become effective.
Cheddar cheese is the best, because it contains the highest levels of alkali, soft cheeses such as brie or feta will not have much influence. No need much, just eat a small piece after a meal is a good way to improve your dental health and easily, without needing to leave the dinner table.
Of course, eating cheese but not a substitute for a toothbrush as an aid that can support to get quick results. Other tips provided by Dr. Kolahi for all patients who are worried about staining and discoloration is to drink a large glass after each drink a cup of tea, coffee or a glass of wine.
"I've used this technique for years, and it really works. I drink lots of tea, coffee and white wine, and I have not whiten my teeth for six years, but people always complimented me on how white my teeth. It all because of glasses of water, "said Dr. Kolahi.